Today

I am going to spinning and then body pump. I may be sick a little bit. I will certainly not be looking very attractive by the end!

Oh dear! x x x

What a weekend!

Hey

So now, I think that I was very brave indeed and went to Spinning on Friday night with Julia. Julia is EXTREMELY good at spinning. I am not- Went purple in the face and then I also nearly puked with the stress of it (after 5 mins) have never been so proud of myself for finishing and then getting home all by myself!

This remarkable bravery more than makes up for me being bedridden for most of Saturday and Sunday- Beloved found this deeply amusing indeed. I did not! Poor little me!

So yet another weekend off, but have got a fun exciting run tomorrow along the front as I have a night off from everything else! I shall keep you posted and will probably also put up some pics :(

Oooh and I spoke to Les Bourgs hospital and they use different units to the one Gran had which is for all the medications, and are £600. I think that that will be marvellous if I can raise enough cash to buy one of those. I will sort out a JustGiving page and link the link for starting to raise cash there! x x x

See my halo shine!

After my badness over the last few days, am sure all of my lovely fans would like to know that I managed 2 km on the cross trainer - and then hefted weights good oh for an hour at the body pump! Hurray!

And for added bonus. I walked to work this morning in a sporty 20 mins! In ridiculous shoes!

Hurray!

Highly enchanted by new leggings. Was supposed to be going for a run along the coast this evening for Amy's birthday treat! But I have power plate instruction instead. Apparently is very difficult workout! Looks funny to me, but super duper joy! Joy! Lovely endorphins rushing to my little brain and body completely covered in delicious tight clothes and shiny trainers and I have a hair band! Positive thoughts about my ever decreasing tummy and according to the scales at Beau Sejour, I have lost a stone! (Have NOT lost all that weight, but nice for the scales to say so!

Any way, you will be calling me rabbit so you can sing run rabbit run! Or can sing "Run Flanny, Run Flanny, Run, Run Run
Here comes the sun to shine on your big fat tum
Do the runnings and you will be v. thin
So run flanny run flanny run! Run! Run!"

x x x

Confession

I did not go to yoga Monday.

I almost cried to get out of running yesterday.

Today I ate the most massive brownie in the world that Amy bought because I asked for a massive cake! And then I threw a hissy fit because I hate taking on other people's rubbishy work and ate a Toastie!

I am going to the healthy gym with the Julia (It's Wednesday and I have new Karrimor equipment! Loving Sports Direct!)

x x x

The weekend

I was very cool and went to the gym to go to Body pump - kgs are not the same as lbs! Eek! Poor little Flan indeed :) Had to have very very hot bath with much Radox in it to relax the poor muscles. On the other hand, now have arms like Madonna (muscly and eech!)

Must confess that have done very little indeed over the weekend as very busy and couldn't manage to get up on Saturday morning before I went to the hairdressers for permanent blow dry. I can't get my hair wet so did not want to be a sweaty betty and have minging hair for work! Quelle Horreur!

I am off to yoga with my beloved this evening so that will be great stretchiness. Julia is getting us to go for a run tomorrow straight after work up to up north! Ooh the excitement!

And I have decided that I must also begin running to the gym. Else there's not much point in going?

Anyway, will keep you updated.

Love
Gwenf
x x x