Went to healthy gym yesterday, and ran for one song on iPod at 7.5k p/h and then power walked like a scary one at 6k p/h for the next song. After 5k gave up as was not looking v glam. Also realise that I get bored out of my mind by the monotony of the treadmill. Spoke to the lovely Charlene at Beau Sejour who was very good and said we do not need to go on treadmill, but road! So we can use the healthy gym for cross training (not just on cross trainer) but also doing healthy push bikes and e-trainer and rowing machine (which is my absolute favourite for burning the calories!) also doing weights and all that malarkey.
So just waiting to see the lovely marathon training man who will set me a plan of action and Julia and I will be running along the front goodo! - Is well lit and a good path!
Anyway going to body pump tonight- Yes, Friday night in the healthy gym, what have I become? Will have to get an early session in tomorrow morning before hairdressers too! Ah the joy of the gymming!
Anyway targets for next week are: Running for 6km at Gym, 4 miles on the road, at least one yoga session, try and get in for some classes. Also to master using our buzzer lock at the office, which is pressing 2 buttons. I can't seem to manage it. Though it does mean I am up and down the stairs repeatedly every day which is v. v. toning for my legs!
I have also gone through copious amounts of v. expensive moisturising creams. I dislike lotions but is there cheap body cream? I have gone through a pot of body shop already this week and quite a lot of Clarins body oil and cannot afford that in the long term, any ideas gratefully received! Or is there another way? Am v keen to have the body beyootiful indeed!
Anyway, am sure everything will be wonderful indeed. Might get a running session in at the gym before body pump to really work out everything and ensure a very slimline fat burning fitness freakishness that will whizz past like a dervish.
More updates tomorrow. Also will have good hair! Will post as many pics as possible.
Love
Gwenf
x x x
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